Weight Loss Training (Mac OS)

Product Information

"Weight Loss Training" is a native Mac (OS 10.4 and 10.5) application. Based on many research studies, I explain how we can lose weight while respecting our body's energy defense mechanisms.

The main chapters are: "Health benefits of making room for exercise in your lifestyle", "Optimal weight ranges for health and athletic performance", "Energy homeostasis and weight loss", "Fuel use dynamics during exercise", "Training that burns fat without alarming your sub-brain", and "A broader picture of overweight and obesity".

Price: $9.99

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